A Sixty and Me essay uses food expiration labels as a metaphor for aging, urging readers to stay active, laugh and value their continuing contributions.
Life Doesn’t Have A “Best By” Date
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Eating Walnuts Was Linked To Higher IgG Levels, But What Does That Mean For Health?
A two-year trial analysis found about 6% higher total IgG with daily walnuts, but the health meaning of the immune-marker change is unknown.
Menopause Can Affect Your Heart Health—here Are Three Symptoms A Cardiologist Says Women Should Never Ignore
A cardiologist says new chest discomfort, unusual breathlessness and persistent palpitations should be assessed, not automatically blamed on menopause.
Vitality Works Inc. Recalls 365 Whole Foods Market Ashwagandha Capsules Sold Nationwide Due To Potential Salmonella Contamination
Vitality Works recalled one lot of 365 Whole Foods Market ashwagandha capsules sold nationwide after routine sampling found potential Salmonella contamination.
Energizing Chair Exercises For Seniors Recommended By A Yoga Therapist
Fit&Well reports a yoga therapist’s seven-move seated flow for older adults, with options to adapt movements to individual comfort and ability.
15 Best Sleep Masks for Better Rest in 2027
Compare 15 sleep masks for blackout coverage, side-sleep comfort, gentle pressure, and soft materials to find a better fit for your rest.
Scientists Discover A Hidden Driver Of High Cholesterol And A Way To Stop It
A study in mice and human cells links Ral and CTSA to lower liver LDL receptors. A CTSA inhibitor has not yet been tested for cholesterol in people.
Portable Hydration Gear Shopping Checklist 2026
This checklist is for anyone choosing portable hydration gear for everyday routines,…
This Type Of Walking Is Better For Healthy Aging, According To A New Study
A 16-week study found more participants improved a frailty measure with supervised high-intensity walking than with self-paced walking.
Just Because It Worked For Someone Else Doesn’t Mean It’s Right For You
A Sixty and Me essay argues that Camino gear advice is often personal or sales-driven, and travelers should weigh it against their own needs.
